Indian cricketer Yuzvendra Chahal has spoken candidly about his struggle with alcohol and anxiety, revealing that he spent 26 days at a rehabilitation centre after recognising that his drinking had crossed a line. The leg-spinner discussed the experience during a conversation with former India cricketer Aakash Chopra on the Baith and Bol podcast.
Chahal’s account of a difficult phase
Chahal said alcohol had begun as part of socialising when he was younger, but over time he realised that the habit was affecting his personal life, physical routine and emotional wellbeing. In the interview, he described deciding to seek professional help and spending 26 days in rehab. He said the experience helped him reflect on his choices and understand how his behaviour had changed.
He also spoke about anxiety, including the intensity of the physical and emotional sensations he experienced. His comments offer a glimpse into the pressures athletes can face away from the pitch, where public expectations, performance demands and personal difficulties may overlap. Chahal said his emotions feel more balanced now and that he has learned to approach situations with greater maturity.
Why speaking openly matters
Substance dependence and anxiety can affect people from every background, including those who appear successful or confident in public. Athletes may face additional pressure to maintain performance while dealing with scrutiny from fans and media. By discussing treatment, Chahal has brought attention to the fact that seeking help can be an important step rather than a sign of weakness.
Rehabilitation can involve medical assessment, psychological support and a structured environment that helps a person address harmful patterns. The appropriate form of care differs from one individual to another, and treatment decisions should be made with qualified health professionals. A public figure’s personal account can encourage conversation, but it cannot replace professional advice.
Returning to routine and perspective
Chahal linked the change in his habits with improvements in his daily routine, training and ability to manage emotions. His comments suggest that recovery was not simply about avoiding alcohol; it was also about understanding triggers, setting boundaries and building healthier ways to cope.
His disclosure is a reminder that mental health challenges are not always visible. People who are struggling can consider speaking with a trusted person, doctor or mental health professional. If someone is experiencing severe withdrawal symptoms or is in immediate danger, urgent medical care is important.
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Source: The Indian Express, October 16, 2026.
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