Daisuke Hori, a 40-year-old entrepreneur from Hyogo prefecture, Japan, has garnered global attention for his unique sleep routine, where he sleeps only 30 minutes a day. Hori has maintained this routine for the past 12 years, aiming to “double” his life by gaining more active hours each day.
Reason Behind the Routine: Hori claims that he has trained his body and mind to function efficiently on minimal sleep. He believes that the quality of sleep is more important than the duration. According to Hori, this practice has significantly improved his work efficiency and overall productivity. He relies on a combination of exercise, coffee, and a disciplined lifestyle to stay alert and beat drowsiness.
Health Implications: While Hori’s approach has worked for him, health experts generally warn against such extreme sleep deprivation. Most adults require 7 to 9 hours of sleep per night for optimal functioning. Insufficient sleep can lead to various physical and mental health issues, including impaired immune function, increased risk of chronic conditions, and cognitive decline.
Hori’s Perspective: Hori founded the Japan Short Sleepers Training Association in 2016, where he teaches others how to adapt to a similar sleep routine. He emphasizes that his method is not about reducing sleep arbitrarily but about optimizing sleep quality and efficiency.