India experiences scorching summers, and heatwaves can be particularly dangerous. To avoid heatstroke and protect your health during extreme temperatures, consider the following measures:
1. Stay Hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty. Dehydration increases the risk of heat-related illnesses.
2. Time Your Outdoor Activities: Avoid going out in the sun between 12:00 noon and 3:00 p.m., when temperatures peak. If possible, schedule outdoor tasks during cooler hours.
3. Dress Wisely: Wear lightweight, light-colored, loose-fitting clothes made of porous cotton. Protective goggles, hats, and comfortable shoes are essential when venturing out in the sun.
4. Limit Strenuous Activities: High temperatures put stress on the body. Avoid vigorous exercise or heavy physical work during extreme heat.
5. Carry Water: When traveling, always carry water with you. Staying hydrated is crucial.
6. Avoid Dehydrating Beverages: Say no to alcohol, tea, coffee, and carbonated soft drinks. These can dehydrate your body further.
7. Proper Food Choices: Opt for light meals and avoid high-protein or stale food. Fresh fruits and vegetables can help keep you hydrated.
8. Cool Down: Use damp cloths on your head, neck, face, and limbs. Take cool baths or showers to lower your body temperature.
9. Protect Children and Pets: Never leave children or pets in parked vehicles. Ensure they have access to shade and water.
10. Seek Medical Attention: If you feel faint or ill, see a doctor immediately. Use oral rehydration solutions (ORS) or homemade drinks like lassi, torani (rice water), or lemon water to rehydrate.