At 74, Prime Minister Narendra Modi continues to inspire millions with his remarkable energy, discipline, and good health. A key factor behind his vitality is his disciplined fasting routine, a practice he has followed for over five decades. In a candid conversation with US-based podcaster and AI researcher Lex Fridman, Modi shared rare insights into his fasting habits and how they have shaped his lifestyle.
Modi revealed that he observes multiple fasts throughout the year, including the ancient Indian tradition of Chaturmas. This four-month-long fasting period begins in mid-June and lasts until after Diwali. During this time, he consumes only one meal a day, aligning with the body’s natural digestion cycle, especially during the monsoon season.
Additionally, Modi follows a rigorous fasting regimen during Navratri, abstaining from food entirely and drinking only hot water for nine days. He also practices Chaitra Navratri fasting, where he eats just one type of fruit once a day for nine days. For instance, if he chooses papaya, he consumes only papaya throughout the fasting period.
Modi emphasized that fasting is not merely about abstaining from food but is a form of self-discipline and devotion. He highlighted its benefits, including heightened senses, mental clarity, and inner harmony. Contrary to common beliefs, Modi stated that fasting energizes him and enhances his focus, making it an integral part of his life and leadership journey.
This lifelong commitment to fasting reflects Modi’s dedication to maintaining a balanced and disciplined lifestyle, inspiring many to embrace similar practices for overall well-being.