How To Be Safe From Extreme Heat Wave In Summer 2024

India experiences scorching summers, and heatwaves can be particularly dangerous. To avoid heatstroke and protect your health during extreme temperatures, consider the following measures:

1. Stay Hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty. Dehydration increases the risk of heat-related illnesses.

2. Time Your Outdoor Activities: Avoid going out in the sun between 12:00 noon and 3:00 p.m., when temperatures peak. If possible, schedule outdoor tasks during cooler hours.

3. Dress Wisely: Wear lightweight, light-colored, loose-fitting clothes made of porous cotton. Protective goggles, hats, and comfortable shoes are essential when venturing out in the sun.

4. Limit Strenuous Activities: High temperatures put stress on the body. Avoid vigorous exercise or heavy physical work during extreme heat.

5. Carry Water: When traveling, always carry water with you. Staying hydrated is crucial.

6. Avoid Dehydrating Beverages: Say no to alcohol, tea, coffee, and carbonated soft drinks. These can dehydrate your body further.

7. Proper Food Choices: Opt for light meals and avoid high-protein or stale food. Fresh fruits and vegetables can help keep you hydrated.

8. Cool Down: Use damp cloths on your head, neck, face, and limbs. Take cool baths or showers to lower your body temperature.

9. Protect Children and Pets: Never leave children or pets in parked vehicles. Ensure they have access to shade and water.

10. Seek Medical Attention: If you feel faint or ill, see a doctor immediately. Use oral rehydration solutions (ORS) or homemade drinks like lassi, torani (rice water), or lemon water to rehydrate.